Programs that provide information that helps the public make choices which promote personal health, prevent illness and disability, take advantage of opportunities for early detection, and support their ability to deal effectively with health problems when they arise. General health education programs provide information about a wide variety of health related topics rather than specializing in a particular area.

[ View Programs and Services (1) | Related Topics ]

Programs that offer individual and/or group sessions which assist participants to understand how their lifestyle impacts their physical and mental health and to develop personal practices that enhance their total well-being. Wellness programs are holistic and combine a variety of components which may include a general physical examination that is tailored to the individual's needs; an evaluation of the person's pattern of exercise, eating habits, sources of stress and other lifestyle elements that are potential risk factors; and the development and implementation of an individualized plan for prevention management and early intervention to optimize health and performance which may include physical fitness sessions, nutrition counselling, stress reduction techniques, biofeedback, practice in assuming responsibility for one's choices, and other specific measures for avoiding physical and mental health conditions.

[ View Programs and Services (2) | Related Topics ]

Programs that provide activities for people who want to improve their strength, flexibility, endurance, muscle tone, reflexes, cardiovascular health and/or other aspects of physical functioning.

[ View Programs and Services (19) | Related Topics ]

Programs that provide opportunities for people of all ages to learn, become competitive in and enjoy the organized recreational activity, sport or game of their choice. These programs may be offered by local clubs devoted to a particular activity or sport; may provide individual or team coaching assistance or instruction, access to equipment and facilities, and uniforms, if necessary; and may sponsor or make arrangements for athletes to participate in amateur competitions, usually at the local, regional or provincial level, and provide officials for games. These events are generally for the enjoyment of the athletes and are not at a high enough competitive level to be considered spectator sports.

[ Sub-Topics | View Programs and Services (213) | Related Topics ]

Programs that provide access to free weight equipment, ankle weights, weight machines, treadmills, exercise bikes, rowing equipment, step machines, weight benches, exercise mats, pedometers, stopwatches and other gear that is used to improve physical fitness.

[ View Programs and Services (11) | Related Topics ]

Programs that raise awareness and educate the community about body image and eating issues while promoting normal eating, active living, self-acceptance, and respect and appreciation for size diversity. "Body image" refers to a person's perception of his or her own physical appearance. People with a poor body image perceive their own body as being unattractive or even repulsive to others while people with a good body image, or positive "body acceptance", either see themselves as attractive to others, or are willing accept their body as it is. Concerns about body image have led to poor self-esteem, reluctance to participate in physical activities, preoccupation with weight and dieting, and an increase in the likelihood of developing an eating disorder.

[ View Programs and Services (1) | Related Topics ]